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From Professor Walter J Veith's book Diet and Health
Acid and Alkaline Ash Food Groups - Graph
High Acid (15-40) Meats bacon, beef, chicken, crabs, eggs, fish, ham, lamb, liver, lobster, mutton, oyster, pork, turkey, veal. High alkaline (16-37) Dried fruits apricots, figs, raisins Fruits olives Sweetner molasses Vegetables beet greens, Swiss chard, dandelion greens. Medium acid (2.0-11) Grains and legumes barley, corn, lentils, oats, peanuts, rice, rye, wheat. Nuts Brazil nuts, walnuts. Dairy products cheese (hard and soft) Medium alkalinity (5-15) Fresh fruits Most fruits including: apricots, bananas, blackberries, cantaloupe, cherries, currants, dates (dried), lemons, limes, loganberries, mango, nectarines, oranges, peach, persimmons, pineapple, raspberry, tangerine. Vegetables Most vegetables including: beets, carrots, celery, cucumber, kale, kohirabi, lettuce, parsnips, potato, pumpkin, sauerkraut, sweet potato, tomatoes, water cress. Legumes lima beans, navy beans, peas. Nuts almonds, chestnuts, coconuts. Low acid (1-2) Fruits cranberries, plums. Fats butter, cream, oils. Low alkalinity (0.1-5) Fresh fruits apple, blue berries, gooseberries, pear, strawberries, watermelon. Grains millet. Legumes kidney beans, snap beans, soya beans. Vegetables asparagus, broccoli, cabbage, cauliflower, eggplant, okra, onions, peppers, radish, squash, turnip. |
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Compatible Combinations of Plant Foods - Graph Some fruits and vegetables should not be eaten together, as they can react and cause digestive issues.
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