This site has been created 4theloveofJesus to shed light on the Good News of our Saviour for the poor souls living in darkness

From Professor Walter J Veith's book Diet and Health

 

Acid and Alkaline Ash Food Groups - Graph
The figures in brackets represents the percentage of acid or alkalinity

High Acid (15-40)

Meats

bacon, beef, chicken, crabs, eggs, fish, ham, lamb, liver, lobster, mutton, oyster, pork, turkey, veal.

High alkaline (16-37)

Dried fruits

apricots, figs, raisins

Fruits

olives

Sweetner

molasses

Vegetables

beet greens, Swiss chard, dandelion greens.

Medium acid (2.0-11)

Grains and legumes

barley, corn, lentils, oats, peanuts, rice, rye, wheat.

Nuts

Brazil nuts, walnuts.

Dairy products

cheese (hard and soft)

Medium alkalinity (5-15)

Fresh fruits

Most fruits including: apricots, bananas, blackberries, cantaloupe, cherries, currants, dates (dried), lemons, limes, loganberries, mango, nectarines, oranges, peach, persimmons, pineapple, raspberry, tangerine.

Vegetables

Most vegetables including: beets, carrots, celery, cucumber, kale, kohirabi, lettuce, parsnips, potato, pumpkin, sauerkraut, sweet potato, tomatoes, water cress.

Legumes

lima beans, navy beans, peas.

Nuts

almonds, chestnuts, coconuts.

Low acid (1-2)

Fruits

cranberries, plums.

Fats

butter, cream, oils.

Low alkalinity (0.1-5)

Fresh fruits

apple, blue berries, gooseberries, pear, strawberries, watermelon.

Grains

millet.

Legumes

kidney beans, snap beans, soya beans.

Vegetables

asparagus, broccoli, cabbage, cauliflower, eggplant, okra, onions, peppers, radish, squash, turnip.

Compatible Combinations of Plant Foods - Graph

Some fruits and vegetables should not be eaten together, as they can react and cause digestive issues.

Fruits Neutral Vegetables

Most fruits:

Apples
Apricots
Bananas
Blackberries
Blueberries
Cantaloupe
Cherries
Cranberries
Currants
Dates
Gooseberries
Lemons
Limes
Loganberries
Mango
Nectarines
Oranges
Peach
Pear
Persimmons
Pineapple
Plums
Raspberries
Strawberries
Tangerines
Watermelons

All grains:

Barley

Buckwheat

Bulgur

Corn

Millet

Oats

Rice

Rye

Wheat

etc.

 

All legumes:

Carob

Chick peas

Kidney beans

Lentils, Lima beans

Mung beans

Peanuts

Soya beans

etc.

 

All nuts:

Almonds

Brazil

Cashews

Chestnuts

Coconuts

Hazelnuts

Macadamias

Pecans

Walnuts

etc.

 

All seed:

Flax seed

Poppy seed

Pumpkin seed

Sesame

Sunflower

etc.

 

Some Vegetables:

Cucumber

Herbs

Lettuce

Sprouts

Watercress

 

Some fruits:

Avocadoes

Olives

Most Vegetables:

Artichokes
Asparagus
Broccoli
Beets
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Eggplant

Green beans
Green peppers
Kale

Leeks
Okra
Onions
Parsnips
Potato
Pumpkin
Radish
Spinach
Squash
Sweet potato
Turnip